SMAT SESSIONS HAVE BEEN SCHEDULED THROUGH JULY 2009!

PLEASE NOTE: BEGINNING IN JANUARY OUR SCHEDULE WILL CHANGE.

This January we will be having sessions on Wed. and Thurs. (6:00 - 7:30 pm) and Saturday (9:00 - 10:30 am). This schedule will run through March 26, 2009.

Starting on March 30, 2009, we will once again have 2 sessions per night on both Monday and Wednesday. The first session is scheduled to run from 6-7:30 pm, the second session will run at 7:00-8:30 pm. If you have any questions about our program, please feel free to CONTACT US.

If your child is interested in joining our program, please let us know by filling out our REGISTRATION FORM.

WHEN:

• This program has been extended and will run through July 2009. To see a FULL SCHEDULE, click on the link on the left side of this page.

RSR Soccer Center
424 Nash Rd.
New Bedford, MA

SESSIONS:

• (Two) 1 1/2 hour sessions per week
• Exercises will be done in stations
• Each station will be manned by educated personnel

DRILLS: (1 session) [details]

• Warm Ups (20 Minutes)
• Form Running, teaching relaxation
• Ballistic Training
• Plyometrics
• Weight Loaded Sprinting - Use Medicine Ball
• Sprint Form - Speed and Endurance
• Lifting - alternate groups

The goal of the Southeastern Massachusetts Athletic Training program is to educate children ages 8 - 18 in how to properly attain their physical goals. With proper supervision, we aim to assist each athlete in safely maximizing their full potential in athletics. We also hope to provide each child with nutritional information to help them make better decisions on how to feed their body.