Closed Indefinitely.

We are sad to announce that SMAT will not be resuming this winter, we are shutting down indefinitely. To everyone who participated in the program over the last 3 years, thanks you very much. It was a pleasure to work with your children and to get to know a little about each family. We wish everyone great success in the future.

If you have questions or comments regarding SMAT, please feel free to send an email to jim@mysmat.com

SESSIONS:

• (Two) 1 1/2 hour sessions per week
• Exercises will be done in stations
• Each station will be manned by educated personnel

DRILLS: (1 session) [details]

• Warm Ups (20 Minutes)
• Form Running, teaching relaxation
• Ballistic Training
• Plyometrics
• Weight Loaded Sprinting - Use Medicine Ball
• Sprint Form - Speed and Endurance
• Lifting - alternate groups

VIDEO:

[ Click here to watch some of the exercises on YouTube! ]

APPAREL:

Our Flexfit hats are in and they look great! Be one of the first to wear order your hat. Contact Jim if you would like to order your hat today!

SEE US IN THE SOUTH COAST INSIDER!:

This past January, the South Coast Insider ran a feature article on our program. Pick up a copy today and share it with your friends, family and most important, your children.

MISSION:

The goal of the Southeastern Massachusetts Athletic Training program is to educate children ages 8 - 18 in how to properly attain their physical goals. With proper supervision, we aim to assist each athlete in safely maximizing their full potential in athletics. We also hope to provide each child with nutritional information to help them make better decisions on how to feed their body.