Southeastern Massachusetts Athletic Training


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SMAT SESSIONS HAVE BEGUN
There is Still Time to Enroll!


Thank you for the great turnout we had for our session's on Monday. As you may have noticed, we have moved things around to give our athletes more room to work out. If you have any questions about our program, please feel free to CONTACT US.


If your child is interested in joining our November - December session, please let us know by filling out our registration form.

 

WHEN:

  • This program will run for 8 weeks beginning Monday November 3rd 2008 and through the month of December.
  • Two sessions on Mon. Session 1 begins at 6:00 pm; Session 2 begins at 7:30 pm
  • One session on Wed begining at 6:00 pm
  • Once Session on Thurs. beginning at 6:00 pm
  • * cost will remain at $80 per 4 week session.

     

    WHERE: Parent feedback on SMAT Training Program

    RSR Soccer Center
    424 Nash Rd.
    New Bedford, MA

    SESSIONS:

  • (Two) 1 1/2 hour sessions per week
  • Exercises will be done in stations
  • Each station will be manned by educated personnel
  • DRILLS: (1 session) [details]

  • Warm Ups (20 Minutes)
  • Form Running, teaching relaxation
  • Lifting - alternate groups
  • Ballistic Training
  • Plyometrics
  • Weight Loaded Sprinting - Use Medicine Ball
  • Sprint Form - Speed and Endurance


  • The goal of the Southeastern Massachusetts Athletic Training program is to educate children ages 8 - 18 in how to properly attain their physical goals. With proper supervision, we aim to assist each athlete in safely maximizing their full potential in athletics. We also hope to provide each child with nutritional information to help them make better decisions on how to feed their body.

     


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