JULY SESSIONS SCHEDULED!!!

PLEASE NOTE: SMAT WILL START AGAIN ON THURSDAY, JULY 2.

SMAT will be shutting down after our April sessions. We will send out a message to every family who has participated in the past when we will begin again. If you have any questions about our program, please feel free to CONTACT US.

If your child is interested in joining our program, please let us know by filling out our REGISTRATION FORM.

VIDEO:

WHEN:

• This program has been extended and will run through July 2009. To see a FULL SCHEDULE, click on the link on the left side of this page.

RSR Soccer Center
424 Nash Rd.
New Bedford, MA

SESSIONS:

• (Two) 1 1/2 hour sessions per week
• Exercises will be done in stations
• Each station will be manned by educated personnel

DRILLS: (1 session) [details]

• Warm Ups (20 Minutes)
• Form Running, teaching relaxation
• Ballistic Training
• Plyometrics
• Weight Loaded Sprinting - Use Medicine Ball
• Sprint Form - Speed and Endurance
• Lifting - alternate groups

The goal of the Southeastern Massachusetts Athletic Training program is to educate children ages 8 - 18 in how to properly attain their physical goals. With proper supervision, we aim to assist each athlete in safely maximizing their full potential in athletics. We also hope to provide each child with nutritional information to help them make better decisions on how to feed their body.