SMAT - Southeastern Massachusetts Athletic Training, athletes ages 7

SMAT - Southeastern Massachusetts Athletic Training, athletes ages 7 - 18, on the field and in the weight room.

KICKBALL WITH BEN'S FRIENDS SUPPORT LOCAL SPEACIAL OLYMPIADS A kickball tournament for Ben's Friends and to help local special olympiads have an area game. The kickball tournament date is April 25th from 12:15-3:30 at Dartmouth High School. Come have fun with your friends. The price of admission to the event will be 5 dollars. For more details contact Tammy and Brian Szteliga at tammyszt@comcast.net .

IF YOU WOULD LIKE TO GET IN TOUCH WITH US PLEASE EMAIL US AT MYSMAT@YMAIL.COM

SEE US IN THE SOUTH COAST INSIDER! This January, the South Coast Insider ran a feature article on our program. Pick up a copy today and share it with your friends, family and most important, your children.

SESSIONS: (Two) 1 1/2 hour sessions per week Exercises will be done in stations Each station will be manned by educated personnel DRILLS: (1 session) [details] Warm Ups (20 Minutes) Form Running, teaching relaxation Ballistic Training Plyometrics Weight Loaded Sprinting - Use Medicine Ball Sprint Form - Speed and Endurance Lifting - alternate groups VIDEO: [ Click here to watch some of the exercises on YouTube! ] MISSION: The goal of the Southeastern Massachusetts Athletic Training program is to educate children ages 8 - 18 in how to properly attain their physical goals. With proper supervision, we aim to assist each athlete in safely maximizing their full potential in athletics. We also hope to provide each child with nutritional information to help them make better decisions on how to feed their body.

KICKBALL WITH BEN'S FRIENDS

SEE US IN THE SOUTH COAST INSIDER!