NEW: Improve Your Game with SMAT

Want to improve your game?
Want to get extra time on the field?
Want to work on skills that will prepare you for the next level of your sport?
SMAT is offering one on one coaching for softball players and baseball players who want to iprove their skills in the field - at the plate - on the bases.

If you interested in learning more about one on one SMAT training, please contact Jim Parnell at jim@mysmat.com.

Strength and Conditioning

SESSIONS:

Fielding: 1/2 hour session
Batting: 1/2 hour session
Base Running: (recommend Two) 1/2 hour sessions per week
Overall Strength and Conditioning: ask for details

DRILLS: (1 session) [details]

Warm Ups (10 Minutes)
Form Running, teaching relaxation
Ballistic Training
Plyometrics
Weight Loaded Sprinting - Use Medicine Ball
Sprint Form - Speed and Endurance
Lifting - alternate groups

APPAREL:

Our Flexfit hats are in and they look great! Be one of the first to wear order your hat. Contact Jim if you would like to order your hat today!

SEE US IN THE SOUTH COAST INSIDER:

This past January, the South Coast Insider ran a feature article on our program. Pick up a copy today and share it with your friends, family and most important, your children.

MISSION:

The goal of the Southeastern Massachusetts Athletic Training program is to educate children ages 8 - 18 in how to properly attain their physical goals. With proper supervision, we aim to assist each athlete in safely maximizing their full potential in athletics. We also hope to provide each child with nutritional information to help them make better decisions on how to feed their body.